About Us

The Meditation-mantra is an ambient space that focuses on the betterment of life.
The thought is to help individuals on a healthier and more peaceful path by teaching them a system of exercise that fully integrates the body, mind and soul.

This website helps to share my own insights and to give knowledge about the different types of yoga and how it can be used as a tool to help you stay healthy.
The purpose of yoga is to build strength, awareness, and harmony in both the mind and body and this website have been made to meet that purpose.

Because there are so many different kinds of yoga practices, it is possible for anyone to start. “Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style,” says Dr. Nevins. “The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.”​

Feel free to join this website and help to share my thoughts.

Thanks for reading!

Good Things and Namaste