Meditation Mantra

Is yoga a religion? The word  ‘Yoga’  is derived from the Sanskrit word  ‘Yug’  which implies  ‘to join ’ . The various Yogas...

Benefits of yogic breathing         There are quite a lot of benefits of Complete Yogic Breathing . we must remember that exer...

Garudasana or Eagle Pose What's up, everyone?  Today we're gonna learn Garudasana or eagle pose. This is a request I get a ...

Eka Pada Rajakapotasana or pigeon pose  What's up, guys? Today we are going to practice the king   pigeon pose also known as an...

Rhythmic yoga breathing  Pranayama Yoga  is the science which deals with the use of the  breath  as a means to absorb energy an...

Stretch your hamstrings (Part-2) One of the complaints I hear repeatedly is, “Wow, my hamstrings are tight.”   But are they really...

Warrior 2 pose or Virabhadrasana II What's up, guys? today our topic is Warrior 2 also known as Virabhadrasana 2 . It is a beg...

Utthita  Balasana or Child's pose What's up, guys?  today we are going to learn another foundational yoga pose called exten...

Paripurna navasana or Boat pose   What's up, guys? today we're going to do Paripurna navasana or Boat pose.  I'm going...

  Complete Yogic breathing (How-to breathe deeply) According to the Veda, ‘Breath is Life’ ! To breathe is to live! Needless to e...