Meditation Mantra

Garudasana or Eagle Pose What's up, everyone?  Today we're gonna learn Garudasana or eagle pose. This is a request I get a ...

Is yoga a religion? The word  ‘Yoga’  is derived from the Sanskrit word  ‘Yug’  which implies  ‘to join ’ . The various Yogas...

Benefits of yogic breathing         There are quite a lot of benefits of Complete Yogic Breathing . we must remember that exer...

Salabhasana or Locust pose What's up, everyone? Today, we're going to learn Salabhasana or the Locust Pose. This is a great ...

Simhasana or Lion Pose What's up, everyone? today on the Pranayama series we are learning Lion's Breath. This is a pose tha...

Vajrasana or the Diamond pose What's up, guys? today I'm going to cover up all the modulation variations in this particular ...

Ardha Chandrasana or Half Moon Pose What's up, everyone?  today on the Foundations of Yoga, we're learning half-moon or ard...

Bhekasana or Frog pose What's up, everyone? today we are learning Ardha Bhekasana ardha means half bheka means frog so its a ha...

Warrior 2 pose or Virabhadrasana II What's up, guys? today our topic is Warrior 2 also known as Virabhadrasana 2 . It is a beg...

Stretch Your Feet (Part -3) Heel That Pain The Achilles tendon:  The largest tendon in the body and perhaps one of the most ...