Meditation Mantra

Garudasana or Eagle Pose What's up, everyone?  Today we're gonna learn Garudasana or eagle pose. This is a request I get a ...

Malasana or Garland Pose What's up, everyone?  today we are talking about the pose that most of the Indians do every morning, ...

Salabhasana or Locust pose What's up, everyone? Today, we're going to learn Salabhasana or the Locust Pose. This is a great ...

Bhekasana or Frog pose What's up, everyone? today we are learning Ardha Bhekasana ardha means half bheka means frog so its a ha...

Ardha Chandrasana or Half Moon Pose What's up, everyone?  today on the Foundations of Yoga, we're learning half-moon or ard...

Vajrasana or the Diamond pose What's up, guys? today I'm going to cover up all the modulation variations in this particular ...

Simhasana or Lion Pose What's up, everyone? today on the Pranayama series we are learning Lion's Breath. This is a pose tha...

Is yoga a religion? The word  ‘Yoga’  is derived from the Sanskrit word  ‘Yug’  which implies  ‘to join ’ . The various Yogas...

Benefits of yogic breathing         There are quite a lot of benefits of Complete Yogic Breathing . we must remember that exer...

Paschimottanasana or Seated Forward Bend pose What's up, everyone? today we are going to learn Paschimottanasana or Seated Fo...