Meditation Mantra

Is yoga a religion? The word  ‘Yoga’  is derived from the Sanskrit word  ‘Yug’  which implies  ‘to join ’ . The various Yogas...

Benefits of yogic breathing         There are quite a lot of benefits of Complete Yogic Breathing . we must remember that exer...

Rhythmic yoga breathing  Pranayama Yoga  is the science which deals with the use of the  breath  as a means to absorb energy an...

Garudasana or Eagle Pose What's up, everyone?  Today we're gonna learn Garudasana or eagle pose. This is a request I get a ...

Yoga Beyond the Asanas It is so important for us to get in touch with our bodies beyond the repetitive linear movement that is cr...

Eka Pada Rajakapotasana or pigeon pose  What's up, guys? Today we are going to practice the king   pigeon pose also known as an...

Stretch your hamstrings (Part-2) One of the complaints I hear repeatedly is, “Wow, my hamstrings are tight.”   But are they really...

Utthita  Balasana or Child's pose What's up, guys?  today we are going to learn another foundational yoga pose called exten...

  Complete Yogic breathing (How-to breathe deeply) According to the Veda, ‘Breath is Life’ ! To breathe is to live! Needless to e...

Stretch Your Feet (Part -1) Foot architecture “If our bare feet were once muscular, finely-tuned thoroughbreds, encase...