Meditation Mantra

Is yoga a religion? The word  ‘Yoga’  is derived from the Sanskrit word  ‘Yug’  which implies  ‘to join ’ . The various Yogas...

Benefits of yogic breathing         There are quite a lot of benefits of Complete Yogic Breathing . we must remember that exer...

Garudasana or Eagle Pose What's up, everyone?  Today we're gonna learn Garudasana or eagle pose. This is a request I get a ...

Salabhasana or Locust pose What's up, everyone? Today, we're going to learn Salabhasana or the Locust Pose. This is a great ...

Eka Pada Rajakapotasana or pigeon pose  What's up, guys? Today we are going to practice the king   pigeon pose also known as an...

Malasana or Garland Pose What's up, everyone?  today we are talking about the pose that most of the Indians do every morning, ...

  Complete Yogic breathing (How-to breathe deeply) According to the Veda, ‘Breath is Life’ ! To breathe is to live! Needless to e...

Simhasana or Lion Pose What's up, everyone? today on the Pranayama series we are learning Lion's Breath. This is a pose tha...

Vajrasana or the Diamond pose What's up, guys? today I'm going to cover up all the modulation variations in this particular ...

Stretch your hamstrings (Part-2) One of the complaints I hear repeatedly is, “Wow, my hamstrings are tight.”   But are they really...