Vajrasana or the Diamond pose

Vajrasana or the Diamond pose

Vajrasana or the Diamond pose

What's up, guys? today I'm going to cover up all the modulation variations in this particular asana. So the ankles on the feet where the flexibility by performing these wedges as well. Let's begin with the practice with a variation. 

The first variation of Vajrasana, so you come on your knees suppose you feel discomfort here it could be that you don't have too much flesh here and you're finding it difficult because of the less padding on the floor. So you can probably roll your mat or you can even put a hand towel and place your knees on top. This will really help but I will need it. So I'm just going to roll it out so first keep your inner ankles together. Inner ankles touching each other big toes, touching each other knees into each other ties into each other inhale-exhale and bring the hips down. So you sit straight on your heels. 

I sit straight on top of my heel that's one variation of vajrasana. You know that if you can't sit in this position you're going to inhale and you're going to exhale down. You inhale up. We're going to exhale as much as you can. You can use your hands into this inhale forward exhale down. Inhale forward, exhale down that's one variation and that's the way you can do it. If it's not difficult for you to sit in this particular position you have to sit in this position for at least one minute 30 seconds to 1 minute if not if 5 seconds is your maximum time. Then go ahead and do it for 5 seconds and then gradually increase the number of seconds. 

Then the second variation will be you're going to bring the big toe touching each other and you're going to sit on the insteps of your legs. So you're going to roll this calf out and sit on the instance of your legs. So in this one the first variation, the pressure will be felt on the heel of the leg. Badly you will feel any pressure on the feet that's because you're sitting right on top of your heels. So you will feel the pressure on the heel of the leg this part. This part of the leg you'll feel more pressure and you need to have a little bit of flexibility here at your feet so they are comfortable to me. I've seen some very stiff persons who find it very difficult to do those feet like this so they tend to do it this way but then eventually they get cramps. 

So again you have to keep practicing that's the only way out. So you're going to be joining you're touching the big toe and you're going to be sitting on the instep here. You will feel the pressure not much on the heel definitely. Nothing on the field but smiling on the even arches towards the inner arches which are this section because this is the section where you are sitting. So once again as a second and it's really good because you are making your ankles rotate in full range of motion. You're doing this way you're taking it this way you're making it really in this way so this way of making sure that it's moving in all directions. This will improvise the flexibility of your ankles. So that's one the second variation. 

The third variation: so from the first variation you come to the second variation just open out your heels outward and then slit on the inner arches of your legs. Then the third variation would be you bring the right. So I bring the right toe on top of my left so basically my right leg the feedbacks will the front part of my right leg the field and this part of my right leg the metal transfer the metatarsals are all resting on the arches of my left leg right. 

So the arch so once again this is resting on the arch-like this and you sit like this. This is also very comfortable and you have to change in the same way in yoga. We strongly believe in counterposes, we strongly believe in practicing on all the signs both sides all the sides which means that for example trick on us. On the triangle pose when you do it on the right side you have to do it. On the left side when we spend in a cross leg position if this is my national cross leg position. 

I have to after a while interchange change the crossover of my legs and sit for the same duration as before. So that it balances this also has got to do with the left and the right hemispheres of our brain. So the same thing with vajrasana the third part which I just tell you, first right leg on top then left a foot on top okay from the back right feet and then left a foot on top. Simple once again right feet on top and then left. You do this and you fix for like 30 seconds 20 seconds five seconds. Discomfort this is quite comfortable and then you change to really improve flexibility. This will also work on your quadriceps on your supporting muscles and joints as I mentioned before that it's not just about one posture. every muscle gets activated and worked out in exercise training practice.  

Now the last one is virasana you might want to be very careful with this one because a lot of people have complained of knee problems after doing this. Maybe they did it incorrectly in this posture you don't need to do it for a longer duration. So you might want to hold this position for 10-20 seconds that's about it. We are going to be spinning, so you're going to bring the knees together, fast together hand on the floor open out your legs and your hips will just rest on the floor. So here the hips are not resting on the heel, not resting on the arches of the legs not resting on the legs at all, it is resting on the floor flat. 

So the hips are resting on the floor and don't really do this don't turn your feet outward keep your feet in word. This is going to be a little difficult. This is going to be easier but try on this one and if this is impossible genuinely and this is somehow you're barely managing but you little stretch here then consider it. But know in your heart that sooner or later you want to keep shifting them keep pointing the toes backward and backward and backward and until you get the leg in this manner with the heel facing the north.

 So remember this point if you can use blocks you know. You take a block and sit on the block now this is going to be very easy and comfortable. But if you're really stiff and tight here this will make you own. This will make it possible for you and accessible for you to do this pose but please note that eventually, we want to remove the blocks and you want to be able to do it without any blocks like this.

So the hip rests on the floor and tries then eventually you want to also bring the thighs in and the knees in. Now try to do this pose not more than 20 seconds because of this extreme internal rotation of the knees and in the rotation of the hip joint. There are some people it might not be comfortable after you release this pose you need to do a counter the pose which is this just do this sukhasana for like 10- 20 seconds and then you can do downward facing dog for while.

 So that practice is very important. Practice will make you better at what you are doing consistent practice is very important. That we discussed the variations of the different exercises and variations of how you can make your indispensable please practice that for a nice one to two weeks then you know my vajrasana. You can practice in between you can practice these different styles. 

 So you're doing the same thing every day that will really help you in improving your condition in removing the stiffness from your joints. So you will see the difference. So please be consistent with your practices. 


A few things are to be remembered before playing out this vajrasana yoga.
As per some bone masters, individuals with knee issues ought to keep away from this specific yoga asana. It may make more aggravations the knees and might exacerbate your knee condition. This in case you're encountering knee torment, it is suggested that you first fix that before hopping into this yoga present. Given an examination in regards to vajrasana yoga, it very well may be said that this stance may bring about foot drop which is essentially the harm caused to the normal fibular nerve. The foot will drag one harmed on account of this yoga. It will hamper the dorsiflexion of the foot and maybe a purpose for the unreasonable torment.

Vajrasana was the explanation for principle toe point damage cases this year. If you experience such damage, it is suggested that you visit a specialist or an authority in this field at the earliest opportunity as this may end up being something substantially more hurtful. During strolling, an individual may encounter colossal torment in the toes which may be caused because of the unsafe impacts of this specific asana.

There will be a tangible loss of the dorsal part of the foot and you will feel nothing there. Such loss of sense may happen in the foremost just as the lower parallel bit of the leg. This clouded side of vajrasana is otherwise called "yoga foot drop".


  • Jewel Pose for 5-7 minutes can be strolling work out.

  • Jewel presents help to decrease the gas trouble if this asana orchestrated legitimately next a dinner.

  • It gives release from sciatic agony.

    • The entire assimilation trouble if fixes in addition to expanding the processing power.

    • Bolster your muscles of legs.

    • Precious stones Pose encourages in mitigate worry in addition to giving mental harmony.

    • All through Diamond Pose the vitality is pushed towards the upper part of the body and makes one feel restoring and vigorous.

    • Jewel Pose transmits the blood supply and enables the body to battle alongside infections by animating the insusceptible framework.

    • Isolates blood blockages, in addition, help blood dissemination.

    • The typical practice of Diamond Pose keeps down midsection torment just as back torment.

    • It besides recuperates the working of your spleen, kidneys, and digestion tracts additionally sexual organs.

    • Jewel The pose is affirming for ladies while it offers free from pelvic strain, consuming sensation and abdomen torment cause all through the menstrual period.

    • Precious stone Pose help ladies in menstrual scatter or else premature birth associated issues.

    • This Diamond Pose will dispose of your entire stoppage issue. The greasy paunch and stomach will be synopsis by rehearsing this asana habitually.

    • Jewel presents help to lessen the gas trouble if this asana orchestrated straightforwardly next a dinner.

    • The pose is additionally viewed as a compelling yoga stance to fortify your calf and thigh muscle.

    • It is likewise useful for pregnant ladies to ensure typical conveyance.

    Beginner Tips:

    The most minimal measure of time to rehearse Diamond Pose is three minutes.
    There is no time limit aligned with Diamond Pose and you can continue doing it as long as you accept satisfied.

    It is more prominent to do Diamond Pose in a quiet and open spot so your brain finds a sense of contentment and you get outside air for the breathing activity associated with the Diamond Pose.
    There are no clear Schedule for Diamond Pose and one can play out this asana even only later than suppers.

    If you have any feedback or if you have any suggestions please write to us, they are very valuable for us to see you soon Namaste.


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