Garudasana or Eagle Pose What's up, everyone? Today we're gonna learn Garudasana or eagle pose. This is a request I get a ...
Simhasana or Lion Pose What's up, everyone? today on the Pranayama series we are learning Lion's Breath. This is a pose tha...
Salabhasana or Locust pose What's up, everyone? Today, we're going to learn Salabhasana or the Locust Pose. This is a great ...
Bhekasana or Frog pose What's up, everyone? today we are learning Ardha Bhekasana ardha means half bheka means frog so its a ha...
Ardha Chandrasana or Half Moon Pose What's up, everyone? today on the Foundations of Yoga, we're learning half-moon or ard...
Malasana or Garland Pose What's up, everyone? today we are talking about the pose that most of the Indians do every morning, ...
Paschimottanasana or Seated Forward Bend pose What's up, everyone? today we are going to learn Paschimottanasana or Seated Fo...
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Is yoga a religion? The word ‘Yoga’ is derived from the Sanskrit word ‘Yug’ which implies ‘to join ’ . The various Yogas... -
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Garudasana or Eagle Pose What's up, everyone? Today we're gonna learn Garudasana or eagle pose. This is a request I get a ...
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Yoga Beyond the Asanas It is so important for us to get in touch with our bodies beyond the repetitive linear movement that is cr... -
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