Garudasana or Eagle Pose

SHIVA

Garudasana or Eagle Pose

Garudasana or Eagle Pose What's up, everyone?  Today we're gonna learn Garudasana or eagle pose. This is a request I get a ...

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Simhasana or Lion Pose

SHIVA

Simhasana or Lion Pose

Simhasana or Lion Pose What's up, everyone? today on the Pranayama series we are learning Lion's Breath. This is a pose tha...

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Salabhasana or Locust pose

SHIVA

Salabhasana or Locust pose

Salabhasana or Locust pose What's up, everyone? Today, we're going to learn Salabhasana or the Locust Pose. This is a great ...

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Bhekasana or Frog pose.

SHIVA

Bhekasana or Frog pose.

Bhekasana or Frog pose What's up, everyone? today we are learning Ardha Bhekasana ardha means half bheka means frog so its a ha...

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Ardha Chandrasana or Half Moon Pose

SHIVA

Ardha Chandrasana or Half Moon Pose

Ardha Chandrasana or Half Moon Pose What's up, everyone?  today on the Foundations of Yoga, we're learning half-moon or ard...

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Malasana or Garland Pose

SHIVA

Malasana or Garland Pose

Malasana or Garland Pose What's up, everyone?  today we are talking about the pose that most of the Indians do every morning, ...

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Paschimottanasana or Seated Forward Bend pose

SHIVA

Paschimottanasana or Seated Forward Bend pose

Paschimottanasana or Seated Forward Bend pose What's up, everyone? today we are going to learn Paschimottanasana or Seated Fo...

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