Garudasana or Eagle Pose What's up, everyone? Today we're gonna learn Garudasana or eagle pose. This is a request I get a ...
Simhasana or Lion Pose What's up, everyone? today on the Pranayama series we are learning Lion's Breath. This is a pose tha...
Salabhasana or Locust pose What's up, everyone? Today, we're going to learn Salabhasana or the Locust Pose. This is a great ...
Bhekasana or Frog pose What's up, everyone? today we are learning Ardha Bhekasana ardha means half bheka means frog so its a ha...
Ardha Chandrasana or Half Moon Pose What's up, everyone? today on the Foundations of Yoga, we're learning half-moon or ard...
Malasana or Garland Pose What's up, everyone? today we are talking about the pose that most of the Indians do every morning, ...
Paschimottanasana or Seated Forward Bend pose What's up, everyone? today we are going to learn Paschimottanasana or Seated Fo...
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Is yoga a religion? The word ‘Yoga’ is derived from the Sanskrit word ‘Yug’ which implies ‘to join ’ . The various Yogas... -
Benefits of yogic breathing There are quite a lot of benefits of Complete Yogic Breathing . we must remember that exer... -
Garudasana or Eagle Pose What's up, everyone? Today we're gonna learn Garudasana or eagle pose. This is a request I get a ...
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Eka Pada Rajakapotasana or pigeon pose What's up, guys? Today we are going to practice the king pigeon pose also known as an... -
Rhythmic yoga breathing Pranayama Yoga is the science which deals with the use of the breath as a means to absorb energy an... -
Stretch your hamstrings (Part-2) One of the complaints I hear repeatedly is, “Wow, my hamstrings are tight.” But are they really... -
Warrior 2 pose or Virabhadrasana II What's up, guys? today our topic is Warrior 2 also known as Virabhadrasana 2 . It is a beg... -
Utthita Balasana or Child's pose What's up, guys? today we are going to learn another foundational yoga pose called exten... -
Paripurna navasana or Boat pose What's up, guys? today we're going to do Paripurna navasana or Boat pose. I'm going... -
Complete Yogic breathing (How-to breathe deeply) According to the Veda, ‘Breath is Life’ ! To breathe is to live! Needless to e...
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