Bhujangasana or Cobra Pose What's up, guys? today we are going to do bhujangasana the cobra pose . Bhujangasana or Cobra Pos...
Urdhva Mukha Shvanasana or Upward-Facing Dog What's up, guys? today we are going to do Urdhva Mukha Shvanasana or the upwar...
Adho mukha svanasana or Downward Dog - Downward Facing Dog Yoga Pose What's up, guys? Today, I'm going to be share with you ...
Padmasana / Kamalasana (The Lotus position) Padma means lotus. Another word denoting a Lotus is Kamala . So Padmasana is somet...
Shavasana or Corpse Pose (shah-VAHS-anna) sava = corpse This pose is also called Mritasana (pronounced Mrit-TAHS-anna, Mrit...
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Is yoga a religion? The word ‘Yoga’ is derived from the Sanskrit word ‘Yug’ which implies ‘to join ’ . The various Yogas... -
Benefits of yogic breathing There are quite a lot of benefits of Complete Yogic Breathing . we must remember that exer... -
Rhythmic yoga breathing Pranayama Yoga is the science which deals with the use of the breath as a means to absorb energy an... -
Garudasana or Eagle Pose What's up, everyone? Today we're gonna learn Garudasana or eagle pose. This is a request I get a ... -
Yoga Beyond the Asanas It is so important for us to get in touch with our bodies beyond the repetitive linear movement that is cr... -
Eka Pada Rajakapotasana or pigeon pose What's up, guys? Today we are going to practice the king pigeon pose also known as an... -
Stretch your hamstrings (Part-2) One of the complaints I hear repeatedly is, “Wow, my hamstrings are tight.” But are they really... -
Utthita Balasana or Child's pose What's up, guys? today we are going to learn another foundational yoga pose called exten... -
Complete Yogic breathing (How-to breathe deeply) According to the Veda, ‘Breath is Life’ ! To breathe is to live! Needless to e... -
Stretch Your Feet (Part -1) Foot architecture “If our bare feet were once muscular, finely-tuned thoroughbreds, encase...
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