Bhujangasana or Cobra Pose What's up, guys? today we are going to do bhujangasana the cobra pose . Bhujangasana or Cobra Pos...
Urdhva Mukha Shvanasana or Upward-Facing Dog What's up, guys? today we are going to do Urdhva Mukha Shvanasana or the upwar...
Adho mukha svanasana or Downward Dog - Downward Facing Dog Yoga Pose What's up, guys? Today, I'm going to be share with you ...
Padmasana / Kamalasana (The Lotus position) Padma means lotus. Another word denoting a Lotus is Kamala . So Padmasana is somet...
Shavasana or Corpse Pose (shah-VAHS-anna) sava = corpse This pose is also called Mritasana (pronounced Mrit-TAHS-anna, Mrit...
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Is yoga a religion? The word ‘Yoga’ is derived from the Sanskrit word ‘Yug’ which implies ‘to join ’ . The various Yogas... -
Benefits of yogic breathing There are quite a lot of benefits of Complete Yogic Breathing . we must remember that exer... -
Garudasana or Eagle Pose What's up, everyone? Today we're gonna learn Garudasana or eagle pose. This is a request I get a ... -
Salabhasana or Locust pose What's up, everyone? Today, we're going to learn Salabhasana or the Locust Pose. This is a great ... -
Eka Pada Rajakapotasana or pigeon pose What's up, guys? Today we are going to practice the king pigeon pose also known as an... -
Malasana or Garland Pose What's up, everyone? today we are talking about the pose that most of the Indians do every morning, ... -
Complete Yogic breathing (How-to breathe deeply) According to the Veda, ‘Breath is Life’ ! To breathe is to live! Needless to e... -
Simhasana or Lion Pose What's up, everyone? today on the Pranayama series we are learning Lion's Breath. This is a pose tha... -
Vajrasana or the Diamond pose What's up, guys? today I'm going to cover up all the modulation variations in this particular ... -
Stretch your hamstrings (Part-2) One of the complaints I hear repeatedly is, “Wow, my hamstrings are tight.” But are they really...
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