Bhujangasana or Cobra Pose What's up, guys? today we are going to do bhujangasana the cobra pose . Bhujangasana or Cobra Pos...
Urdhva Mukha Shvanasana or Upward-Facing Dog What's up, guys? today we are going to do Urdhva Mukha Shvanasana or the upwar...
Adho mukha svanasana or Downward Dog - Downward Facing Dog Yoga Pose What's up, guys? Today, I'm going to be share with you ...
Padmasana / Kamalasana (The Lotus position) Padma means lotus. Another word denoting a Lotus is Kamala . So Padmasana is somet...
Shavasana or Corpse Pose (shah-VAHS-anna) sava = corpse This pose is also called Mritasana (pronounced Mrit-TAHS-anna, Mrit...
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Garudasana or Eagle Pose What's up, everyone? Today we're gonna learn Garudasana or eagle pose. This is a request I get a ... -
Is yoga a religion? The word ‘Yoga’ is derived from the Sanskrit word ‘Yug’ which implies ‘to join ’ . The various Yogas... -
Benefits of yogic breathing There are quite a lot of benefits of Complete Yogic Breathing . we must remember that exer... -
Salabhasana or Locust pose What's up, everyone? Today, we're going to learn Salabhasana or the Locust Pose. This is a great ... -
Simhasana or Lion Pose What's up, everyone? today on the Pranayama series we are learning Lion's Breath. This is a pose tha... -
Vajrasana or the Diamond pose What's up, guys? today I'm going to cover up all the modulation variations in this particular ... -
Ardha Chandrasana or Half Moon Pose What's up, everyone? today on the Foundations of Yoga, we're learning half-moon or ard... -
Bhekasana or Frog pose What's up, everyone? today we are learning Ardha Bhekasana ardha means half bheka means frog so its a ha... -
Warrior 2 pose or Virabhadrasana II What's up, guys? today our topic is Warrior 2 also known as Virabhadrasana 2 . It is a beg... -
Stretch Your Feet (Part -3) Heel That Pain The Achilles tendon: The largest tendon in the body and perhaps one of the most ...