Benefits of yogic breathing

Benefits of yogic breathing


Benefits of yogic breathing        



There are quite a lot of benefits of Complete Yogic Breathing. we must remember that exercises of the external muscles alone are not that beneficial. Internal organs also need exercises and in that Complete Yogic breathing is truly a gift from nature.


Diaphragm: Every movement of the respiratory organs makes those of nutrition and digestion vibrate giving them a massage while supplying and evacuating a large quantity of blood to invigorate the various organs. If they are not treated in this way, they will remain sluggish and refuse to function properly.  Deficient movement of the Diaphragm is the cause of many illnesses.


Respiratory organs: Complete Yogic breathing brings all of the respiratory organs into play guarding against pulmonary infections in general, and is very important in preventing certain sicknesses like asthma, heart trouble, etc.


Perfect Health: Complete Yogic breathing can be of great help in marinating perfect health. It can revive the body when completely exhausted and bring calmness to both the nervous system and mind.


Prana: Majority of Yoga breathing exercises are intended to help accumulate Prana which helps maintain the whole body. It is possible to not only increase the Prana absorbed by deep and regular inhalation but also to consciously direct it by exhalation to all parts of the body. This means that vital organs, endocrine glands, nervous centers, and body tissues are better nourished.

Cardiac troubles and high blood pressure in the arteries can also be cured with complete yogic breathing. Abundant absorption of Prana calms the whole of the nervous system. The heartbeat becomes normal and the lungs are thoroughly aired. We are filled with a feeling of mental and physical peace and wellness.

As understandable from the above, Complete Yogic breathing can be of great help in maintaining perfect health. Hence Complete Yogic breathing is of crucial importance to all men, women, children who wish to enjoy good health.

Benefits of Complete Yogic breathing are immense and huge in number making it a bit difficult to list every single benefit. In short, Complete Yogic breathing not only ensures a long life but is also an essential effective factor in psychic and spiritual development too.

SHIVA

1 comment:

  1. This article is really good and contains a complete knowledge of breathing.

    ReplyDelete

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