Power and propulsion (Part-1)

Power and propulsion (Part-1)

Power and propulsion (Part-1) The Q Angle The knee is considered as power and propulsion joint and is easily injure...

Read more
Stretch Your Feet (Part -5)

Stretch Your Feet (Part -5)

Stretch Your Feet (Part -5) Carry On As you become rooted, self-supported, you will find the confidence to handle anything life ...

Read more
Stretch Your Feet (Part -4)

Stretch Your Feet (Part -4)

Stretch Your Feet (Part -4) How Fit Are Your Feet? I have always been fascinated with baby’s feet and I might say quite repulsed...

Read more
Stretch Your Feet (Part -3)

Stretch Your Feet (Part -3)

Stretch Your Feet (Part -3) Heel That Pain The Achilles tendon:  The largest tendon in the body and perhaps one of the most ...

Read more
Stretch Your Feet (Part -2)

Stretch Your Feet (Part -2)

Stretch Your Feet (Part -2) Footloose Our feet , often neglected and abused and yet we expect so much of them. They are our conn...

Read more
Stretch Your Feet (Part -1)

Stretch Your Feet (Part -1)

Stretch Your Feet (Part -1) Foot architecture “If our bare feet were once muscular, finely-tuned thoroughbreds, encase...

Read more
Spinal Flexion and Extension

Spinal Flexion and Extension

Spinal Flexion and Extension  Special placement of the body cannot be the determining factor of flexion or extension when it comes ...

Read more
Quad Dominance

Quad Dominance

Quad Dominance I cannot emphasize enough the importance of balanced strength in today’s day today life.   Squats  are great and h...

Read more